---
title: "Services | Pediatric Sleep Medicine & Adult Coaching"
description: "Comprehensive sleep solutions for every age: medical diagnosis and treatment for children (0-21) and expert sleep coaching for adults."
lang: en
json-ld:
---

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What We Offer

# Comprehensive Sleep Solutions  for Every Age.

From infants to young adults, we provide medical diagnosis and treatment. For adults, we offer expert sleep coaching.

![](/assets/icon-B3aMqG2s.png)

![Peaceful sleeping child](/assets/pediatric-sleep-BO8dkbgp.jpg)

## Pediatric  Sleep Medicine 

Ages 0–21 · Assessment, Diagnosis & Treatment

Sleep challenges can arise from habits, routines, or underlying medical and developmental factors. We're here to understand what's truly driving your child's sleep difficulties and guide you toward the right support.

#### Initial Consultation

A comprehensive review of medical history, sleep history and assessment, diagnosis and treatment plans.

What We Treat

## Diagnosis &  Conditions 

We identify and treat common sleep disorders in children and adolescents.

![Obstructive Sleep Apnea](/assets/tile-apnea-zflybfZu.jpg)

#### Obstructive Sleep Apnea

![Insomnia](/assets/tile-insomnia-jRP9S-NX.jpg)

#### Insomnia

![Restless Legs Syndrome](/assets/tile-rls-cJIYyCvr.jpg)

#### Restless Legs Syndrome

![Parasomnias](/assets/tile-parasomnia-BeQExMA7.jpg)

#### Parasomnias

![Narcolepsy](/assets/tile-narcolepsy-CNpLtXxj.jpg)

#### Narcolepsy

![Medical consultation](/assets/consultation-DlhbdJkT.jpg)

### Treatment Plans

Tailored interventions which may include medication management (if necessary), referrals, or Cognitive Behavioral Therapy for Insomnia (CBT-I).

### Overnight Sleep Studies

If deeper investigation is needed, we coordinate and oversee overnight sleep studies at a comfortable facility.

## Adult Sleep Coaching 

Ages 21+

### Education & Behavioral Guidance

Sleep struggles don't disappear when we grow up. For adults, we offer non-medical coaching to help you reset your circadian rhythm and improve sleep hygiene.

#### Sleep Education

Understanding how your sleep cycles work.

#### Routine Optimization

Adjusting lifestyle factors that inhibit rest.

#### CBT-I Techniques

Coaching on behavioral strategies to reduce insomnia.

(Disclaimer: Adult services are strictly educational coaching and do not include medical diagnosis, prescriptions, or treatment.)

![](/assets/icon-B3aMqG2s.png)

Getting Started

## The Process:  How We Work Together 

1 

### The Discovery Call

Book a free 15 minute discovery call with no obligation. We will discuss your struggles and ensure The Sleep Tutor is the right fit for all of us.

2 

### The Consultation

Consultation appointment via telehealth. You will provide a detailed history of your sleep problems and engage in a plan for your care.

3 

### The Solution

Solutions may include a complete history and physical, CBT-I, sleep education and support or an overnight sleep study. All plans are tailor fit to your individual needs.

![](/assets/icon-B3aMqG2s.png)

## Ready to learn how to sleep better?

[Book Your Discovery Call](/contact)

![The Sleep Tutor Health](/assets/logo-white-izZt1AVW.png)

Restoring Sleep Through Science & Compassion.

#### Quick Links

[Home](/)[About](/about)[Services](/services)[Contact](/contact)

#### Legal

[Privacy Policy](/privacy-policy)[Terms of Service](/terms-of-service)[Sitemap](/sitemap.xml)

#### Service Area

Telehealth: Virginia & Maryland

**Medical Disclaimer:** The services provided by The Sleep Tutor for individuals under the age of 21 include medical assessment, diagnosis, and treatment by a Board-Certified Pediatric Nurse Practitioner. Services provided for individuals over the age of 21 are limited to sleep coaching and education and do not constitute medical advice, diagnosis, or treatment. If you are an adult experiencing a medical emergency, please contact your primary care physician or emergency services immediately.

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